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Are you trying to find renewed power, remedy for anxiety, boosted rest, and also far more? Begin your Ayurveda wellness trip right here.
Practiced in India for millennia, Ayurveda indicates life-knowledge– it exposes the course to best health by determining your private attributes and also patterns of health, as well as showing you just how to bring balance to your life.
Learn your Ayurvedic physique (dosha) with a basic self-assessment questionnaire, and also exactly how to use Ayurveda to aspects of any way of life. Adjust your diet to suit your body type making use of dishes as well as component checklists, stretch as well as energize your body with yoga exercise, and also focus and also relax your mind with reflection as well as positive thinking exercises. You can additionally look up house therapies and also remedies for a selection of common conditions.
Whether you found this ancient way of living method on your own, via your yoga practice, or as an alternative therapy, usage Practical Ayurveda to discover exactly how to apply its wisdom to the modern-day world.
- Paperback: 224 pages
- Publisher: DK (June 5, 2018)
- Language: English
- ISBN-10: 1465468498
- ISBN-13: 978-1465468499
- Product Dimensions: 7.8 x 0.9 x 9.2 inches
- Shipping Weight: 1.6 pounds