Product review for Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Movement Is Medication
Letting your mind stray as you take a lengthy walk, a sluggish jog, or a brisk run can provide you a powerful, uplifting sensation. Some call it a runner's high, others associate it to endorphins. In this interactive workbook, psychotherapist William Pullen shows you exactly how to direct that thrilling power and use it to make positive change in your life.
This radical new approach to getting the benefits of mindfulness comes from the body itself. Making use of a combination of mindfulness, concentrated inquiries, as well as exercise, Dynamic Running Therapy (DRT) has verified to be a simple, user-friendly, effective, as well as therapeutic technique for taking care of tension, trauma, stress and anxiety, temper, clinical depression, as well as various other problems.
With thoroughly customized thought workouts to be implemented while on a run or stroll, DRT brings the mind right into best consistency with the body through the recovery experience of conscious running.
- Paperback: 224 pages
- Publisher: Plume (September 26, 2017)
- Language: English
- ISBN-10: 0735219796
- ISBN-13: 978-0735219793
- Product Dimensions: 6 x 0.5 x 8.9 inches
- Shipping Weight: 12.8 ounces