Product review for Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
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The book Dr. Christiane Northrup guaranteed "will certainly alter your mind and also your brain in the most effective feasible way," Remaining Sharp is the practical manual for building and maintaining a sharp, healthy and balanced, and also lively mind.
A strong memory and a healthy mind aren't as challenging to maintain as one might believe. Combining the most recent neuroscience research with old-time knowledge regarding resilience, mindfulness, and also stress and anxiety decrease, Drs. Henry Emmons and David Alter reveal that lively aging is accessible. With each other they show how to blend the most effective of modern science and also Eastern all natural medicine to create a powerful drug-free program that will maintain a younger mind as well as a satisfied life.
With greater than fifty-five years of mixed experience in the areas of neuroscience and psychiatry, Dr. Emmons and also Dr. Alter have taken their knowledge as well as translated the fundamentals of mind science right into a quickly obtainable collection of the 9 crucial lessons proven to protect and also strengthen mental skill. Full of easy-to-understand theories and also functional exercises to work out your brain, Staying Sharp provides you with "reliable details on how to reduce cognitive decrease" (The New York Times) so you can live much more happily, age much more beautifully, and also build affection in your partnerships, regardless of what your age.
- Paperback: 288 pages
- Publisher: Atria Books; Reprint edition (June 21, 2016)
- Language: English
- ISBN-10: 1501116819
- ISBN-13: 978-1501116810
- Product Dimensions: 5.5 x 0.8 x 8.4 inches
- Shipping Weight: 9.6 ounces