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"The wind humor is the link between mind and body, the psychological and the physiological; this has yet to be discovered in Western biomedicine."
-The Eight Principles of Good Health
A concise distillation of practical health principles based on the ancient healing system of Tibetan Medical Science, The Eight Principles of Good Health offers a truly holistic perspective on health care.
The Eight Principles revealed in this book are the following:
Portion Size Water Intake Avoiding Fake Food Balancing Nutrition Avoiding Food Bans Reducing Toxic Load Maintaining a Non-Sedentary Lifestyle Choosing a Positive Perspective
These Eight Principles are mainly centered around nutritional and lifestyle practices, and not Tibetan Medicine herbs, as healthy diet and lifestyle are the most important and effective aspects of therapeutic healing. The Eight Principles of Good Health explains just why this is, as it brings the wisdom of a traditional medical system into the modern world, by way of a transformational holistic health book.
- Paperback: 45 pages
- Publisher: Holistic Health Consulting Press (November 21, 2018)
- Language: English
- ISBN-10: 1732584915
- ISBN-13: 978-1732584914
- Product Dimensions: 5.5 x 0.1 x 8.5 inches
- Shipping Weight: 3.8 ounces