Product review for The Little Book of Sleep: The Art of Natural Sleep
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The Little Publication of Sleep is a perfectly color-illustrated overview to achieving deep, natural, tidy sleep. Rest professional Dr Nerina Ramlakhan discusses why a great night's rest is important in today's demanding, 24/7, technology-driven world, presents us to the scientific research of rest, as well as shows us that the trick of excellent sleep is to leave our head as well as back into our body.
Utilizing a distinct combination of Eastern and also Western techniques, including yoga exercise, ayurveda and body-awareness methods, as well as with an abundance of important advice and also strategies, Dr Nerina guides the reader on their personal journey back to sleep.
- Flexibound: 96 pages
- Publisher: Gaia (October 2, 2018)
- Language: English
- ISBN-10: 1856753832
- ISBN-13: 978-1856753838
- Product Dimensions: 4.4 x 0.8 x 6 inches
- Shipping Weight: 5.3 ounces