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This crucial kitchen friend brings the old art of scrumptious healthy and balanced food preparation to the 21st century with tastes adjusted for the modern Western taste.
Drawing on her many years of vegetarian food preparation, food catering, as well as training, in this book Divya Alter describes how to develop savory meals with seasonal active ingredients by using Ayurvedic concepts. With food mixes, methods of preparation, as well as healing seasonings customized for specific requirements, this is a motivational overview to accomplishing optimum health with a customized way of living as well as eating.
This quantity includes 100 recipes for morning meals, soups, salads, main courses, one-pot dishes, deals with, and also beverages in three seasonal-based phases. It includes an active ingredient guide together with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk choices, dressings, chutneys, as well as spice blends.
Modify deals functional means to bridge the ancient knowledge of food with contemporary living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and also Black Rice, Italian-style Spinach Risotto, and also French-style Braised Root Vegetables are accessible to all and also carry the recovery advantages of Ayurvedic food preparation.
- Hardcover: 256 pages
- Publisher: Rizzoli (April 4, 2017)
- Language: English
- ISBN-10: 0847859681
- ISBN-13: 978-0847859689
- Product Dimensions: 8 x 1.1 x 10 inches
- Shipping Weight: 2.7 pounds