Product review for Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
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Many people consider yoga exercise as a solitary task that is naturally healing. While that is typically real, yoga exercise postures as well as breathing techniques can likewise be recommended for details health issue– frequently in mix with nutritional recommendations taken from Ayurveda, standard Indian medication. Yoga exercise Therapy is an essential overview for yoga instructors, advanced experts, and also any person that wants to make restorative use of yoga. A. G. and also Indra Mohan suggest stances, breathing methods, as well as fundamental Ayurvedic principles for a selection of typical illness, including asthma, neck and back pain, bowel irregularity, hip pain, knee pain, menstrual problems, and scoliosis.
Yoga Therapy is among minority books that shows yoga exercise educators just how to create suitable yoga sequences and breathing techniques for their pupils. Mohan information exactly how to properly move into, hold, and vacate presents, how to breathe throughout method to accomplish details outcomes, and also how to personalize a yoga exercise practice by developing sequences of yoga presents for a particular individual.
- Paperback: 240 pages
- Publisher: Shambhala (December 14, 2004)
- Language: English
- ISBN-10: 1590301315
- ISBN-13: 978-1590301319
- Product Dimensions: 8.4 x 0.6 x 10.7 inches
- Shipping Weight: 1.4 pounds