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Choosing the foods and herbs that are best for you is important to accomplishing and maintaining healthiness. Over countless years, Traditional Chinese Medicine (TCM) has collected knowledge concerning using foods as well as herbs therapeutically, offering an all-natural means to boost energy and also immunity, extend long life, boost elegance, reduce contaminants, regulate mood and treat various other health problems, externally and internally. This publication will certainly help you put the knowledge of TCM to use, assisting you with case studies, treatment information, recipes and images.
Inside you'll find practical and easy-to-understand info about: Assessing your body constitution The features of food according to TCM Customizing your choice of foods and natural herbs Using food to deal with or stop health problems Improving your appearance as well as mind-set
This book likewise includes a convenient chapter on nearly 90 functional foods and herbs. Prepared alphabetically, with fast truths and also images, this source will certainly help you intend your approach for healthy and balanced living by utilizing foods and also plants specifically matched for your body, way of living and also goals. Allow TCM aid you much better comprehend your body and also show you exactly how to make the selections that are best for you!
- Paperback: 256 pages
- Publisher: Shanghai Press; Paperback with Flaps edition (April 10, 2012)
- Language: English
- ISBN-10: 9781602201217
- ISBN-13: 978-1602201217
- ASIN: 1602201218
- Product Dimensions: 5.5 x 0.5 x 8.2 inches
- Shipping Weight: 1 pounds