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Lean Body Now By Erick Salgado "the Ab Pro"


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(***************)(****************)(*****************)(******************)(*******************) (********************)Buy Now(*********************)(**********************)(***********************)(************************)(*********************) (*************************)(**************************)(*********************) (***************************)(****************************)(*********************) (*****************************)(******************************)(*********************)(******************)(******************)(******************)(**********************)(**********************)(**********************)(*******************************)(********************************)(*********************************) And…(**********************************)(***********************************)(********************************)(*********************************)I want you to experience the same. To use my program and create a better life for yourself… To feel good when you look in the mirror each morning. Have more energy for your spouse and kids. Lose every ounce of insecurity as fat melts off your stomach… (**********************************)(***********************************)(********************************)(*********************************)But before I give you the proven system that’s changed the lives of so many… I need you to do something… (**********************************)(***********************************)(********************************)(*********************************)See—each of the individuals above (myself included) had to escape the “fit myths” of the health industry. And ditch the poor advice they read in magazines, adopted from friends or just thought were “common sense”. (**********************************)(***********************************)(********************************)(*********************************)And if you’re going to get lean and attractive abs, you need to do the same. So…  (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Are These Common Myths Holding You Back (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)From Having Six-Pack Abs OR A Flat Stomach? (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Myth #1: Don’t Eat Carbohydrates (**********************************)(**********************************)(***********************************)(********************************)(*********************************)Carbohydrates are the reason people get belly fat, right? (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Wrong!(**********************************)(**********************************) “Fitness gurus” and “celebrity doctors” who make this claim are off the mark. (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Because the opposite is true(**********************************). (*********************************)(*********************************)Your body needs carbohydrates to show off magnetic abs(**********************************)(**********************************)(*********************************). (**********************************)When you eat carbs you achieve “hormonal balance”. Which makes your flab-blasting hormones function at their best… (**********************************)(***********************************)(********************************)(*********************************)But when they’re “off-kilt”, you’ll experience unwanted fat gain. (Especially around your midsection). And muscle loss that makes your abs vanish and stay flabby forever. (*)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Solution #1: High Carb Hours (**********************************)(**********************************)(***********************************)(********************************)(*********************************)Instead of ditching delicious carbs you love—(*********************************)eat (**********************************)(*********************************)(*********************************)them (**********************************)(**********************************)(*********************************)at (**********************************)(*********************************)(*********************************)the right time(**********************************)(**********************************). (**********************************)(***********************************)(********************************)(*********************************)By eating nutrient dense carbohydrates after your workouts and before bed, you’ll shape a defined stomach. Because filling up at “high carb hours” (*********************************)practically FORCES each ounce of food to repair your muscles(**********************************). (*********************************)(NOT store away as fat)… (**********************************)(**********************************)(***********************************)(********************************)(*********************************)Especially when you eat resistant starches. (*********************************)YES. (**********************************)(*********************************)(*********************************)Bread…Rice…Grains…(**********************************)(**********************************)they aren’t enemies of toned abs. In fact, they shape them. And turbo-charge your metabolism so (*********************************)you lose stomach fat (**********************************)(*********************************)(*********************************)faster than you ever could otherwise(**********************************)(**********************************). (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Myth #2: Don’t Eat After 6pm (**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Of course, you want to eliminate late night snacking(**********************************). But all food after 6pm? (*********************************)Don’t fall for it(**********************************). (**********************************)(***********************************)(********************************)(*********************************)Because you can’t sleep with a growling stomach. And will wake up every few hours if you’re hungry…(**********************************)(***********************************)(********************************)(*********************************)Which is a disaster for your fat-burning hormones. But when you “dial in” your nutrition—even after 6pm—(*********************************)(*********************************)you’ll lose fat while you sleep(**********************************)(**********************************). And start forming new lines in your abs. (**********************************)(***********************************)(********************************)(*********************************)So instead of saying “no” to a satisfying pre-bed snack, do this…    (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Solution #2: Sleep-Optimizing Snacks(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Small snacks before bed can decrease your body’s stress signals(**********************************). (*********************************)And prepare you for a long and restful night of sleep(**********************************). (**********************************)(***********************************)(********************************)(*********************************)A study published in (*********************************)Physiology and Behavior (**********************************)discovered that (*********************************)(*********************************)a protein and carbohydrate meal can reduce stress levels and raise “happy hormone” levels(**********************************)(**********************************). Which stimulate fat reduction. And help you sleep like a baby. In fact…(**********************************)(***********************************)(********************************)(*********************************)Respected studies have also confirmed that eating foods packed with a (*********************************)(*********************************)special “sleep elixir”(**********************************)(**********************************) can increase the amount of hours you spend in deep sleep (**). This “sleep elixir”, called tryptophan, is a protein found in (*********************************)turkey, lamb, nuts, eggs and beans(**********************************).(**********************************)(***********************************)(********************************)(*********************************)Pack these Sleep-Optimizing Snacks onto your plate near bedtime and you’ll get the best ab-shaping sleep of your life—every night!(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Myth #3: Stay Away From Fat(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Years ago doctors waged war on fat. (*********************************)But recent evidence has caused them to eat their words(**********************************).  (**********************************)(***********************************)(********************************)(*********************************)Because misled medical professionals demonized certain (very healthy fat sources) as an enemy to your midsection! (*********************************)However, according to a study in (**********************************)(*********************************)(*********************************)Diet and Health(**********************************)(**********************************)(*********************************), you need to eat dietary fat to absorb important fat-melting nutrients. Such as Vitamin A, D, E and K (***).  (**********************************)(**********************************)(***********************************)(********************************)(*********************************)But you should note—most fat sources marketed to you are low-quality fats. And don’t offer any benefit for your health. But the good news is not all fats are the same…  (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Solution #3: High-Voltage Fats(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Eating fat won’t make you fat… (*********************************)(*********************************)It’ll give you lean abs! (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Dietary fat is an important nutrient your body loves. And when you feed on it—(*********************************)you can go for hours without feeling hungry or fighting pesky cravings(**********************************)…(**********************************)(***********************************)(********************************)(*********************************)Because dietary fat increases the amount of leptin (your “full” hormone) your body produces. And(*********************************)(*********************************) “switches off” your appetite after you’ve eaten enough food(**********************************)(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)So you can avoid overeating, keep the refrigerator door closed and easily refuse a donut at work. And feel satisfied around the clock.(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Myth #4: Eat Whatever You Want In Moderation(**********************************)(**********************************)(***********************************)(********************************)(*********************************)The old saying is true: (*********************************)(*********************************)You are what you eat(**********************************)(**********************************). (**********************************)(***********************************)(********************************)(*********************************)But modern “fitness experts” try to say you can eat whatever you want on their program… And still get the abs of your dreams. (**********************************)(***********************************)(********************************)(*********************************)But the truth is—(*********************************)you’ll never get the abs you crave by throwing a frozen meal in the microwave(**********************************). (**********************************)(***********************************)(********************************)(*********************************)This method recently became popular because it gives people an excuse to eat junk. (*********************************)Plus, any sap that’s studied nutrition for a week can start “taking clients” and promise results(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)Yet in reality, their advice is keeping you from shaping a lean and attractive core. So instead…(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Abs Solution #4: Eat ‘Anytime’ Foods… (**********************************)(*********************************)(*********************************)Anytime!(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)You can’t put a price on quality. Especially when it comes to your food choices. (*********************************)After all, you don’t do it for anything else, do you?(**********************************) (**********************************)(***********************************)(********************************)(*********************************)Think about it—would you prefer a high-quality leather bag or a cheaply-made one? A fine piece of jewelry? Or a (****************************************************)-cent ring from a vending machine? Now what about your body? (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Your body prefers premium-foods(**********************************)(**********************************). Not microwave meals packed with unnatural preservatives and loads of salt. Or meat injected with hormones to make it bigger and more appealing. (*********************************)These foods are secretly making your journey to six-pack abs more challenging.(**********************************) (**********************************)(***********************************)(********************************)(*********************************)(*********************************)But when you fuel your body with wholesome foods, you’ll be rewarded.(**********************************) Because they melt away extra pounds around your belly. And even better—you can indulge on these foods (*********************************)(*********************************)guilt-free(**********************************)(**********************************), whenever you want. (**********************************)(***********************************)(********************************)(*********************************)Don’t settle for a “substitute” ever again. Enjoy the finest foods for the finest abs.(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)You’ll Lose As Much Stomach Fat As You Want(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)With The 4 Abs Solutions Above… (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Just like the thousands of other people who’ve discovered this exciting eating system… And you’re only moments away from gaining access to it. (**********************************)(***********************************)(********************************)(*********************************)Because after debunking abs myths you can start eating foods that’ll take your physique to a whole new level. (*********************************)(*********************************)And I’m going to fill you in on the best of them right here and now(**********************************)(**********************************)…   (**********************************)(***********************************)(********************************)(*********************************)Because once I started eating three natural foods I noticed lines in my abs that I never saw before… And found that… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)These 3 ‘Caveman’ Foods—Eaten By Our Ancient (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Ancestors—Are Key To Eliminating Body Fat…(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Paleo Powerhouse #1: Avocado(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Avocados are the most powerful fruit on the planet… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Because they’re packed with nutrients that automatically burn fat(**********************************). Plus, one study published in (*********************************)Nutrition Journal(**********************************) discovered that (*********************************)(*********************************)simply adding one avocado to your diet will turn you into a “healthy eater”(**********************************)(**********************************) (****). (**********************************)(***********************************)(********************************)(*********************************)Avocados also have important fat and fiber—(*********************************)both of which curb your appetite and slim down your stomach(**********************************). In fact, another avocado study found that eating half an avocado with lunch can (*********************************)decrease your desire to eat for up to five hours afterward(**********************************) (*****).  (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Paleo Powerhouse #2: Bone Broth(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Bone broth is a (*********************************)high-octane fat-burner that almost nobody knows about(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)This rich and hearty broth has very few calories. (*********************************)And delivers a satisfying taste that warms your stomach and curbs your appetite(**********************************). Plus, it contains the building blocks of an elite protein—collagen… (**********************************)(***********************************)(********************************)(*********************************)Collagen is (**********************************************************)% more filling than other proteins. Which reduces appetite and protects lean muscle. (*********************************)So you can melt fat and show-off toned abs at the very same time(**********************************). (******) (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Paleo Powerhouse #3: Eggs(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Eggs are the (*********************************)perfect food for getting lean and attractive abs(**********************************). (*********************************)And are extremely cheap(**********************************) (*********************************)to buy.(**********************************)(**********************************)(***********************************)(********************************)(*********************************)A recent study published in a well-respected journal found that (*********************************)(*********************************)eating an egg for breakfast can drastically reduce stomach fat and waist circumference compared to eating a carbohydrate(**********************************)(**********************************) (*******). Because… (**********************************)(***********************************)(********************************)(*********************************)Eggs are packed with protein and fat—which reduce hunger and keep you satisfied for hours. Plus, protein forms muscle. So your abs “pop” when you show them off. (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)These 3 Foods Will Naturally Give You A Lean (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)And Irresistible Core Easier Than You (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Ever Thought Possible…(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)And even better—there are more foods just like these that have the same effect on your body. And will take you closer to your dream abs with every bite. (**********************************)(***********************************)(********************************)(*********************************)This simple eating method works even if you’re out of shape. Or over (****************************************************)-years old. It has NO limits. And even if you do eat “knock off” meals right now—my eating system retrains your body to crave the foods your abs need. So you’ll never want a cheap food substitute again… (**********************************)(***********************************)(********************************)(*********************************)All of this and more awaits you in the A-Z guide to getting defined abs that instantly elevate your confidence and sex-appeal. (*********************************)And packed with proven solutions (**********************************)(*********************************)(*********************************)based on a lifetime of personal and client success.(**********************************)(**********************************) (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Introducing…(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Lean Body Now(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Lean Body Now makes every strategy for getting an attractive core plain and simple… (**********************************)(***********************************)(********************************)(*********************************)This accessible guide is easy to follow. And doesn’t use any “high and mighty” language you can’t understand. Instead, I’ve created it to show you exactly how to get the abs you crave.(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Here’s Exactly How Lean Body Now (**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Will Give You Magnetic Abs You Desire (**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)And Life Changing Confidence…(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Increase Fat Metabolism(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Lean Body Now supercharges fat-metabolism by increasing the amount of protein you eat on a daily basis. Multiple studies confirm the more protein you eat, the faster your metabolism runs and the more fat you burn (********). (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Build Irresistible Abs(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Lean Body Now doesn’t only contain the nutritional tips you need for better abs. It also has time-tested workouts that’ll blast away belly fat and give you the impressive body you crave. Plus it features the three most effective abs exercises that all of my amazing clients used to get a head-turning core.(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Re-Frame Appetite(**********************************)(**********************************)(***********************************)(********************************)(*********************************)A recent study discovered that thinking about food as fuel can drastically reduce cravings and appetite (*********). Lean Body Now is the proven way to adopt this mindset. With a fresh outlook on eating, you’ll notice inches disappear around your midsection faster (and easier) than ever before… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Optimize Energy(**********************************)(**********************************)(***********************************)(********************************)(*********************************)A (****************************************) study published in the (*********************************)American Journal of Clinical Nutrition (**********************************)found this system is a sure-fire way to flood your body with energy you’ve missed for years (**********). And once you “make the switch” you’ll be able to go for days without slowing down. And have an almost endless flow of energy to thrive in every area of life with your new, sexy body… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Reverse Aging(**********************************)(**********************************)(***********************************)(********************************)(*********************************)The more vibrant your body feels on the inside, the younger and more attractive you’ll look on the outside. Lean Body Now will flood your body with anti-aging nutrients at every bite… So you can turn back Father Time and look (***********************************************************************), maybe (****************************************************************)-years younger! Plus, these nutrients naturally tighten your belly and shrink your waist so you’ll look great at every angle.(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Enhance Sleep (**********************************)(**********************************)(***********************************)(********************************)(*********************************)A study published in (*********************************)Advances in Nutrition (**********************************)confirmed that wholesome diets improve sleep quality (***********). And upgraded rest automatically increases the amount of belly fat you burn while you sleep. So you wake up slimmer every day. Plus, quality sleep will automatically convert into better energy, looks and thrill for life. (**********************************)(***********************************)(********************************)(*********************************)All of this and more is right at your fingertips. (*********************************)Take a look at exactly what you’ll get when you grab this unbeatable system for attractive abs, untouchable confidence, youthful sex-appeal and more energy to enjoy life by(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Inside Lean Body Now You’ll Get…(**********************************)(**********************************)(**********************************)(***********************************)(************************************)(*************************************)(*********************************)The lone “secret” that I used to get six-pack abs in the kitchen(**********************************). Use it daily and fat will fall off your midsection in a hurry… (**************************************)
(*************************************)(*********************************)The 6,(************************************************************************)-year old eating trick that makes burning fat a breeze.(**********************************) (This (*********************************)amazingly simple feasting method(**********************************) will revitalize your energy levels, reverse ageing and get the lean core you crave).(**************************************)
(*************************************)Complete done-for-you grocery list that (*********************************)takes the guesswork out of getting the best abs of your life(**********************************). (*********************************)Stick to this list when you go shopping and you’ll show off a sexier stomach in no time…(**********************************) (**************************************)
(*************************************)(*********************************)How to get lean and attractive abs (**********************************)(*********************************)(*********************************)WITHOUT counting a single calorie(**********************************)(**********************************)(*********************************)!(**********************************) Page 3. (**************************************)
(*************************************)The “food style hack” that’ll make getting lean easier than ever before. (*********************************)Behavior Nutrition Specialists swear by this little-known method for getting the abs you crave(**********************************). Found on page 8.  (**************************************)
(*************************************)(*********************************)3 mealtime strategies that work like magic…(**********************************) (Use these strategies before you eat and (*********************************)ALAKAZAM!(**********************************) (*********************************)you’ll eat less calories and feel more satisfied every single meal(**********************************)).(**************************************)
(*************************************)(*********************************)2 tested and proven questions to ask before putting (**********************************)(*********************************)(*********************************)anything (**********************************)(**********************************)(*********************************)in your grocery cart. (**********************************)These questions expose every food you should stay away from (in five seconds or less).  (**************************************)
(*************************************)(*********************************)4 spices you can dump on top of any meal to (**********************************)(*********************************)(*********************************)INSTANTLY (**********************************)(**********************************)(*********************************)accelerate fat-burning.(**********************************) Plus the (*********************************)scientifically proven “breakfast sauce” you can empty on your scrambled eggs to boost metabolism, cut cravings and lose belly fat(**********************************)… Page (*****************************************************************).(**************************************)
(*************************************)(*********************************)How to eat (**********************************)(*********************************)(*********************************)MORE (**********************************)(**********************************)(*********************************)carbs (**********************************)(*********************************)(*********************************)GUILT-FREE!(**********************************)(**********************************) Use this amazingly simple trick to (*********************************)enjoy more of the foods you love on vacation, date night and weddings(**********************************)… Page (*******************************************************************). (**************************************)
(*************************************)(*********************************)Eat dill pickles every day and get the lean body you crave(**********************************). (*********************************)(*********************************)Amazing!(**********************************)(**********************************) Page (*****************************************************************).(**************************************)
(*************************************)(*********************************)The best post-workout carbs to build lean muscle in less time.(**********************************) (*********************************)HINT: It’s not a salad. (**********************************)(**************************************)
(*************************************)(*********************************)How to shape the body you desire simply by adding a small serving of protein to every meal.(**********************************) (*********************************)It couldn’t get any easier!(**********************************) Page (*********************************************************************). (**************************************)
(*************************************)Are you a food addict? (*********************************)Answer these (**********************************************************************) questions to find out.(**********************************) Page 8. (**************************************)
(***************************************)(********************************)(*********************************)Speaking of food addiction—did you know that (*********************************)it’s possible to get hooked on (**********************************)(*********************************)(*********************************)the right(**********************************)(**********************************)(*********************************) foods for your body(**********************************)? So you never experience pesky cravings for donuts, fried chicken or even sodas again? In fact, part 4 of Lean Body Now will show you… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)How To Train Your Taste Buds To Crave (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Fat-Burning Foods And NEVER Desire (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Fat Storing Foods Again…  (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)This is no joke. (**********************************)(***********************************)(********************************)(*********************************)In fact, if you want to be free from pesky cravings and sugary temptations that you’ve been a slave to for years… (*********************************)then turn immediately to page (**************************************************)(**********************************) and discover: (**********************************)(***********************************)(********************************)(*********************************)How simply retraining your mouth to love only “holy grail” foods will make your abs seduce everyone who sees them. (*********************************)You only need to use three “mind tricks” and one “hydration hack”—which require (**********************************)(*********************************)(*********************************)zero extra effort(**********************************)(**********************************)(*********************************) to transform your body(**********************************). (**********************************)(***********************************)(********************************)(*********************************)There are actually several secrets like these in the “lifestyle” section of my book. (**********************************)(***********************************)(********************************)(*********************************)And each one of them will make getting mesmerizing abs easier than ever before. Here are a few more of them… (**********************************)(***********************************)(************************************)(*************************************)(*********************************)The “forgotten technique” for crafting a lean physique and attractive abs…(**********************************) This method (*********************************)practically tricks your body into shaping itself so you can show off a rockin’ stomach faster than you ever dreamed possible(**********************************)… (**************************************)
(*************************************)(*********************************)A complete exercise library with step-by-step instruction for how to nail down every exercise…(**********************************) You’ll waltz into the gym with unbreakable confidence and crush your workouts with the help of this easy-to-use guide…  (**************************************)
(*************************************)(*********************************)Sleep more and get better abs!(**********************************) (*********************************)And 4 other “effortless” ways to get six-pack abs…(**********************************) Page (******************************************************). (**************************************)
(*************************************)(*********************************)The (**********************************)(*********************************)(*********************************)WORST(**********************************)(**********************************)(*********************************) kind of cardio you can ever run if you ever want to have six-pack abs… (**********************************)Page (*********************************************************). (**************************************)
(*************************************)The amazingly simple abs circuit that’ll blast away belly fat so you can show off head-turning abs in no time flat. (*********************************)Plus the ab exercises you need to stay away from! (I stopped doing these 3 moves—that (************************************************)% of people do—and finally revealed my abs to the world…(**********************************)(**************************************)
(*************************************)(*********************************)How to prime your body for lean abs before setting foot inside the gym…(**********************************) Page (**************************************************************). (**************************************)
(*************************************)(*********************************)The #1 (**********************************)(*********************************)(*********************************)MUST-AVOID (**********************************)(**********************************)(*********************************)mistake you can make when starting a new training program.(**********************************) (This one mistake is easy to fall into, (*********************************)will suck your energy levels dry and cause you to store body fat(**********************************)!) (**************************************)
(*************************************)The (*********************************)PERFECT(**********************************) time to perform cardio. (*********************************)A groundbreaking study published in (**********************************)(*********************************)(*********************************)Medicine and Science in Sports and Exercise (**********************************)(**********************************)(*********************************)discovered that if you do cardio at this specific time everyday you’ll burn more fat than you would at any other time of day…(**********************************) (************) (**************************************)
(*************************************)(*********************************)How to get abs that “pop” when you’re standing around doing nothing.(**********************************) Craft great abs any time and place…(**************************************)
(***************************************)(********************************)(*********************************)(*********************************)IT’S TRUE! (**********************************)With the help of Lean Body Now… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)You’ll Get Irresistible Abs Even When You’re Miles Away From A Gym, Traveling The Country, Or On Vacation! (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)Because there are plenty of abs secrets that don’t involve a kitchen or a gym(**********************************). And will keep you on the fast track to the lean look you desire. (**********************************)(***********************************)(********************************)(*********************************)I’ve designed this program to work for anybody—including mothers with hectic schedules, business men who are hardly ever home, and college students with part-time jobs and a packed class schedule. But that’s not all…(**********************************)(***********************************)(********************************)(*********************************)Because this program is also a perfect fit for folks with time to spare. Who’ve put in hard work over the years and are spending their “golden years” in Florida. And even for fitness buffs who want to show off their physique on competitive platforms and magazine covers. (**********************************)(***********************************)(********************************)(*********************************)Every type of person above has benefited from this unique program. And (*********************************)(*********************************)YOU’RE NEXT!(**********************************)(**********************************) Because in Lean Body Now you’ll also find… (**********************************)(***********************************)(************************************)(*************************************)(*********************************)The little-known method to accelerate fat loss (that doesn’t include food, exercise, or anything challenging with your body).(**********************************) A well-researched medical journal discovered this simple fat blaster—(*********************************)which takes little more effort than reading this(**********************************)—will make fat melt off your body faster. (*************) (**************************************)
(*************************************)(*********************************)(*********************************************************************) practical tips that GUARANTEE you’ll never overeat again…(**********************************) #8 may shock you (and even give you a better smile). (**************************************)
(*************************************)(*********************************)How to get leaner overnight without lifting a finger!(**********************************) Found on page (*******************************************************).(**************************************)
(*************************************)(***********************************************************************) surefire steps to get started on your unbeatable abs journey and stick with it. (*********************************)#5 will make getting the lean stomach you desire easier than ever.(**********************************) (**************************************)
(*************************************)(*********************************)4 ways to make stress disappear like magic!(**********************************) BONUS: Each of these stress-relievers will (*********************************)fire up your metabolism and make fat fall off your body(**********************************)… (**************************************)
(*************************************)(*********************************)How to replenish your “ab-making hormone” overnight…(**********************************) Page (*******************************************************). (**************************************)
(*************************************)The “real secret” to getting irresistible abs. (*********************************)I surveyed (***********************************************) overweight people about why they don’t have a six-pack and the answer that (*************************************************)% of folks gave me will (**********************************)(*********************************)(*********************************)SHOCK(**********************************)(**********************************)(*********************************) you!(**********************************) Pages (******************************************************)-(****************************************************).  (**************************************)
(*************************************)(*********************************)5 steps to jump-start your success on Lean Body Now.(**********************************) Nail down #3 and #4 and you are (*********************************)almost guaranteed to lose 2-pounds of belly fat in the first week(**********************************)…(**************************************)
(*************************************)(*********************************)2 food-prep hacks that’ll make fueling your body with the right foods “easy as pie”. (**********************************)Found on page (***********************************************************************). (**************************************)
(*************************************)(*********************************)The #1 mistake (that you’ve made on every other diet) that will destroy your chances of getting the lean abs you crave(**********************************)—even if you’re more motivated than ever! (*********************************)(When I stopped making this one mistake, my abs only got more impressive every month.)(**********************************)(**************************************)
(*************************************)How to “trick” each meal (from morning to evening)… (*********************************)Into Doing All The Fat Burning “Dirty Work” For You! (**********************************)Page 3. (**************************************)
(*************************************)(*********************************)The “mind hack” that disarms your genetics so you can get the body you crave(**********************************), why boredom is an enemy to getting head-turning abs (and how to avoid it), (*********************************)the ONLY 3 ab exercises you need to get lean and attractive abs, (**********************************)why Olympic sprinters have six-packs (and why marathon runners don’t),(*********************************) and so much more!(**********************************)(**************************************)
(***************************************)(********************************)(*********************************)(*********************************)(*********************************)Lean Body Now is your one-stop-shop to sculpt lean (**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)and attractive abs that change your life…(**********************************)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)In fact, you can expect to see fat melt off your body (*********************************)during the very first week(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)First—because the food you eat will ignite your fat-burning hormones. Second—because each workout will torch (*********************************)EVEN MORE (**********************************)fat. And build an impressive core at the same time. Also—you’ll reload on energy with every single meal… so you never feel like you’re “dragging” in the gym, at home or at work again.(**********************************)(***********************************)(********************************)(*********************************)And with all this…(**********************************)(***********************************)(********************************)(*********************************)You’ll craft abs you love faster than you could on other programs… And experience more control over your body than ever before. And… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)I don’t want you to miss out on this incredible opportunity(**********************************)(**********************************)…(**********************************)(***********************************)(********************************)(*********************************)(*********************************)So I’m going to make this decision a “no brainer” for you(**********************************). And give you three fast-action bonuses (*********************************)(*********************************)ABSOLUTELY FREE(**********************************)(**********************************)… that promise to give you head-turning abs. (**********************************)(***********************************)(********************************)(*********************************)When you purchase Lean Body Now (*********************************)TODAY (**********************************)you’ll get… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)Bonus #1: (***********************************************************)-Day At-Home Workouts ((**********************************)(*********************************)(*********************************)$(*****************************************************) value(**********************************)(**********************************)(*********************************) FREE)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Can’t make it to the gym? (*********************************)No problem!(**********************************) This (***********************************************************)-Day At-Home Workouts guide (*********************************)(*********************************)provides you with a full month of ab-shaping workouts(**********************************)(**********************************). And best of all—(*********************************)you won’t even have to leave your living room(**********************************)! (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Inside (***********************************************************)-Day At-Home Workouts You’ll Get… (**********************************)(**********************************)(**********************************)(***********************************)(************************************)(*************************************)(*********************************)Easy-to-follow body sculpting workouts that’ll give you a lean and strong core.(**********************************) No frills. No fluff. (*********************************)These workouts contain ONLY the most efficient abs exercises on the planet(**********************************)… (**************************************)
(*************************************)Step-by-step “how to” guide for every exercise. (*********************************)This handy resource takes all the guesswork out of crafting a sizzling core from the comfort of your own living room…(**********************************)(**************************************)
(*************************************)(*********************************)4 metabolism-boosting exercises that’ll kick-start your most powerful fat-burning hormones(**********************************) (*********************************)(and keep them running around the clock.)(**********************************)(**************************************)
(*************************************)(*********************************)Dynamic ab movements(**********************************) that you’ll feel in seconds! (*********************************)(*********************************)You won’t perform a single boring sit-up ever again.(**********************************)(**********************************) Page 8. (**************************************)
(*************************************)(*********************************)Safe and effective bodyweight exercises that’ll take inches off your arms, back and waist(**********************************). You’ll be shocked by how great you look and feel in only weeks… (**************************************)
(*************************************)(*********************************)How to squat your way to strong abs(**********************************), 5 “planks” that’ll give you a ripped belly and tight obliques, (*********************************)shoulder movements that’ll make you eager to show off your arms (and even make your abs tighter)(**********************************), the “holding hack” that’ll give your abs an extra “pop” next time you hit the beach, (*********************************)and much more!(**********************************)(**************************************)
(***************************************)(********************************)(*********************************)(*********************************)Bonus #2: Complete Supplement Guide ((**********************************)(*********************************)(*********************************)$(*****************************************************************) value(**********************************)(**********************************)(*********************************) FREE)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)Supplements won’t give you the results you crave on their own. But when you pair them with Lean Body Now (*********************************)supplements accelerate fat-loss for better abs in half the time(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)Inside The Complete Supplement Guide You’ll Get… (**********************************)(**********************************)(**********************************)(***********************************)(************************************)(*************************************)(*********************************)The (***************************************************************)-Day Detox supplement that’ll clean out your gut and cleanse your liver, kidney and colon.(**********************************) This powerful herbal supplement can help you (*********************************)lose an extra few pounds of flab and replace it with muscle(**********************************)… Page 3. (**************************************)
(*************************************)The jack-of-all-trades supplement that’ll pump you up with healthful fatty acids. (*********************************)When you try this building-block supplement you’ll rejuvenate your metabolism for around the clock fat-burning…(**********************************)(**************************************)
(*************************************)(*********************************)Quiet a growling stomach by taking this in the morning(**********************************). (*********************************)(*********************************)Amazing!(**********************************)(**********************************) Page 5. (**************************************)
(*************************************)(*********************************)A scientifically proven way to flood your muscles with all the nutrients it needs… Once you finish your workout!(**********************************) (A study published in the (*********************************)International Journal of Exercise Nutrition and Exercise Metabolism (**********************************)confirms this supplement calms muscle soreness). (**************************************)
(*************************************)(*********************************)Worried that sugar and alcohol cravings will keep you from lean and attractive abs?(**********************************) (*********************************)(*********************************)Take this.(**********************************)(**********************************) Page 6. (**************************************)
(*************************************)(*********************************)The perfect protein powder!(**********************************) Gluten-free and organic. No added hormones. No lactose. No GMO… (*********************************)You’ll pack on lean muscle with every delicious sip(**********************************)!(**************************************)
(*************************************)(*********************************)(*********************************)Wake up leaner every morning!(**********************************)(**********************************) This 1-2 punch green tea blend is (*********************************)scientifically formulated to accelerate fat-burning while you sleep(**********************************). (And shut down your fat-storage hormones). Page 9. (**************************************)
(*************************************)(*********************************)The pre-workout supplement that’s packed with high-powered ingredients for better drive and results when you train(**********************************). You’ll enjoy every minute of your workout with a fresh rush of energy… (**************************************)
(*************************************)(*********************************)The best-researched supplement on the planet (proven to increase strength and workout performance)(**********************************), how-to boost mental performance with your morning coffee, (*********************************)how you can keep your blood sugar levels healthy with only (***********************************************************************)-seconds each day(**********************************), the stress busting supplement that reduces blood pressure, (*********************************)and more!(**********************************)(**************************************)
(***************************************)(********************************)(*********************************)(*********************************)Bonus #3: The Ab Pro’s Inner Circle (**********************************)(*********************************)(*********************************)($(**********************************************)/year value(**********************************)(**********************************)(*********************************) FREE)(**********************************)(**********************************)(***********************************)(********************************)(*********************************)When crafting an irresistible core, you can’t put a price on support. (*********************************)In fact, a study published in the (**********************************)(*********************************)(*********************************)International Journal of Medical Informatics(**********************************)(**********************************)(*********************************) found that support (even online support) will instantly enhance your motivation and results on any fitness plan (**************).(**********************************) (**********************************)(***********************************)(********************************)(*********************************)And that’s why, when you buy Lean Body Now, (*********************************)you’ll get INSTANT ACCESS to (**********************************)(*********************************)(*********************************)The Ab Pro’s Inner Circle(**********************************)(**********************************). In it you’ll get…(**********************************)(***********************************)(************************************)(*************************************)(*********************************)A live community of support and encouragement that’ll cheer you on the whole way(**********************************) to showing off your new abs… (**************************************)
(*************************************)(*********************************)High-definition training videos(**********************************) showing you the (*********************************)step-by-step movements of every workout for the next (***********************************************************)-days(**********************************)…(**************************************)
(*************************************)(*********************************)Unlimited access to every resource you need to burn fat and craft abs you’ll love…(**********************************) This app is so handy (*********************************)you’ll wonder how you ever got along without it…(**********************************)(**************************************)
(***************************************)(********************************)(*********************************)When you purchase Lean Body Now (*********************************)today(**********************************), you’ll get all three of the above bonuses ((*********************************)a $(********************************************) value(**********************************)) (*********************************)(*********************************)ABSOLUTELY FREE!(**********************************)(**********************************) (**********************************)(***********************************)(********************************)(*********************************)Why am I giving you so much value for no cost at all? Because I sincerely don’t want you to miss out on this life-changing opportunity. (*********************************)I want this decision to be as easy as possible for you(**********************************)—(*********************************)because I know you’ll love every part of it, bonuses and all.(**********************************) (**********************************)(***********************************)(********************************)(*********************************)(*********************************)In a matter of weeks you’ll unlock an attractive body that looks and feels so good you’ll never hesitate to take your top off at the beach(**********************************). When you take pictures, you won’t have to worry about what angle the camera is at—because you’ll look lean in all of them. (**********************************)(***********************************)(********************************)(*********************************)(*********************************)(*********************************)And show off youthful sex appeal that sets you apart from everyone else(**********************************)(**********************************). With this program you won’t have to dream about loving your physique any longer—because your dream will be a reality. (*********************************)Don’t wait any longer to make it happen(**********************************)… (**********************************)(***********************************)(********************************)(*********************************)Click The “Add To Cart” Button Below To Receive Lean Body (**********************************)(***********************************)(********************************)(*********************************)Now for (*********************************)Just $(************************************************************)(**********************************)… (*********************************)(*********************************)PLUS (**********************************)(**********************************)THE EXCLUSIVE BONUS(**********************************)(***********************************)(********************************)(*********************************)((*********************************)Worth Over (**********************************)(*********************************)(*********************************)$(*********************************************)(**********************************)(**********************************) (*********************************)(*********************************)For Free!!(**********************************)(**********************************))(**********************************)(***********************************)(******************)

 


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