Product review for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Mindfulness and Meditation Book Review: 10% Happier by Dan Harris
Dan Harris: 10% Happier Book Summary
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Winner of the 2014 Living Now Schedule Honor for Inspirational Memoir
Nightline anchor Dan Harris starts an unforeseen, funny, and deeply hesitant odyssey via the unusual worlds of spirituality as well as self-help, and also uncovers a way to get happier that is genuinely attainable.
After having a country wide telecasted anxiety attack on Good Morning America, Dan Harris recognized he had to make some modifications. A lifelong skeptic, he located himself on an unusual journey, including a disgraced priest, a strange self-help expert, as well as a gaggle of brain scientists. At some point, Harris understood that the resource of his troubles was the actual point he constantly assumed was his biggest property: the constant, insatiable voice in his head, which had both propelled him via the rankings of a hyper-competitive service as well as additionally led him to make the profoundly stupid choices that provoked his on-air freak-out.
Most of us have a voice in our head. It's what has us shedding our mood needlessly, inspecting our email compulsively, eating when we're not starving, as well as infatuating on the past and also the future at the expense of today. The majority of us would certainly assume we're stuck with this voice– that there's absolutely nothing we can do to rein it in– yet Harris came across an efficient means to do simply that. It's a far cry from the wonder cures peddled by the self-help swamis he fulfilled; instead, it's something he constantly assumed to be either impossible or worthless: reflection. After learning more about research that recommends reflection can do every little thing from lower your high blood pressure to basically re-wire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, as well as also marines who are now using it for increased tranquility, focus, and also joy.
10% Happier takes visitors on a flight from the outer reaches of neuroscience to the inner sanctum of network information to the unusual edges of America's spiritual scene, and also leaves them with a takeaway that might in fact alter their lives.
- Hardcover: 256 pages
- Publisher: It Books (March 11, 2014)
- Language: English
- ISBN-10: 0062265423
- ISBN-13: 978-0062265425
- Product Dimensions: 0.6 x 5.3 x 8 inches
- Shipping Weight: 15.2 ounces