Product review for Aware: The Science and Practice of Presence–The Groundbreaking Meditation Practice
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New york city Times bestseller · This revolutionary new book from New York Times bestselling writer Daniel J. Siegel, M.D., presents visitors to his introducing, science-based meditation practice.
Mindful offers sensible direction for grasping the Wheel of Awareness, a life-changing device for cultivating even more focus, existence, and also peace in one's daily life.
An in-depth check out the scientific research that underlies reflection's performance, this publication shows visitors how to harness the power of the concept "Where focus goes, neural shooting streams, as well as neural connection grows." Siegel exposes how developing a Wheel of Awareness method to concentrate, open recognition, and also grow kind intent can essentially aid you grow a much healthier brain as well as minimize anxiety, stress and anxiety, as well as anxiety in your life.
Whether you have no experience with a reflective practice or are a seasoned specialist, Aware is a hands-on guide that will certainly enable you to end up being a lot more focused and also existing, as well as more invigorated as well as psychologically durable in the face of stress and the day-to-day challenges life tosses your method.
- Hardcover: 400 pages
- Publisher: TarcherPerigee (August 21, 2018)
- Language: English
- ISBN-10: 1101993049
- ISBN-13: 978-1101993040
- Product Dimensions: 6.3 x 1.3 x 9.3 inches
- Shipping Weight: 1.4 pounds