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Product review for Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms


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Amazon Price: $14.95 $13.46 You save: $1.49 (10%). (as of September 20, 2019 1:50 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A "Mother Must-Read"– Moms and dads.

A National Parenting Product Award (NAPPA) Winner.

Easy-to-follow methods that will certainly help mamas discover quick, day-to-day opportunities to reset as well as refocus with mindfulness.

Moms can really feel as if they are dashing via life, collapsing onto the pillow at day's end only to start once more the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis details the benefits of day-to-day meditation and shows mothers exactly how to do it– in just 5 mins! Plus, she shares over 60 "conscious breaks" that will certainly assist mamas tune into their very own well-being (along with everybody else's):.
Consume a mindful morning meal– with no phone, TV, or newspaper!Cuddle your youngster and take 3 deep breaths together.Give yourself a mindful-mommy high five– because mommies can use positive support, too.
Every mommy– whether taking care of a new child, an overscheduled grade-schooler, or an angsty teen– can come to be a conscious mother!

Product Details

  • Paperback: 288 pages
  • Publisher: The Experiment (January 3, 2017)
  • Language: English
  • ISBN-10: 1615193561
  • ISBN-13: 978-1615193561
  • Product Dimensions: 5.2 x 0.5 x 7.5 inches
  • Shipping Weight: 12 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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