Product review for Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
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A "Mother Must-Read"– Moms and dads.
A National Parenting Product Award (NAPPA) Winner.
Easy-to-follow methods that will certainly help mamas discover quick, day-to-day opportunities to reset as well as refocus with mindfulness.
Moms can really feel as if they are dashing via life, collapsing onto the pillow at day's end only to start once more the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis details the benefits of day-to-day meditation and shows mothers exactly how to do it– in just 5 mins! Plus, she shares over 60 "conscious breaks" that will certainly assist mamas tune into their very own well-being (along with everybody else's):.
Consume a mindful morning meal– with no phone, TV, or newspaper!Cuddle your youngster and take 3 deep breaths together.Give yourself a mindful-mommy high five– because mommies can use positive support, too.
Every mommy– whether taking care of a new child, an overscheduled grade-schooler, or an angsty teen– can come to be a conscious mother!
- Paperback: 288 pages
- Publisher: The Experiment (January 3, 2017)
- Language: English
- ISBN-10: 1615193561
- ISBN-13: 978-1615193561
- Product Dimensions: 5.2 x 0.5 x 7.5 inches
- Shipping Weight: 12 ounces