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The conclusive guide to the therapeutic Japanese method of shinrin-yoku, or the art as well as scientific research of just how trees can advertise health and also joy
Notice exactly how a tree guides in the wind. Run your hands over its bark. Absorb its citrusy aroma. As a culture we struggle with nature shortage condition, yet researches have shown that costs mindful, intentional time around trees– what the Japanese call shinrin-yoku, or woodland showering– can promote health and happiness.
In this beautiful publication– including more than 100 color photos from woodlands worldwide, consisting of the forest therapy routes that criss-cross Japan– Dr. Qing Li, the globe's leading professional in forest medicine, shows how forest showering can decrease your stress and anxiety levels as well as blood pressure, reinforce your immune as well as cardiovascular systems, boost your power, mood, creative thinking, as well as concentration, and also help you slim down and live longer.
Once you've found the healing power of trees, you can lose on your own in the elegance of your environments, leave everyday tension behind, and reach a location of higher calmness as well as wellness.
- Hardcover: 320 pages
- Publisher: Viking (April 17, 2018)
- Language: English
- ISBN-10: 052555985X
- ISBN-13: 978-0525559856
- Product Dimensions: 6 x 1 x 8.5 inches
- Shipping Weight: 1.2 pounds