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Product review for Just Breathe: Meditation, Mindfulness, Movement, and More


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Rating: 
Amazon Price: $12.99 $9.09 You save: $3.90 (30%). (as of September 16, 2019 4:42 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

For youngsters ages 8 to 12, this is an easily accessible and also enjoyable meditation and also mindfulness how-to publication full of full-color images, written by Mallika Chopra as well as with a foreword by Deepak Chopra.

Just Breathe is a fun as well as easily accessible, totally highlighted go-to reflection overview composed by none other than Mallika Chopra, health specialist and also the daughter of Deepak Chopra. For children ages 8 to 12, this publication teems with specific exercises to help take care of daily challenges and also tips to lead a much healthier, happier, and also extra linked life. Guide consists of useful recommendations on breathing strategies and led reflections for a number of subjects and also circumstances, including:

Taking care of stress and anxiety Getting to sleep Building confidence Focusing on school/tests/other job Ridding oneself of stress and anxiety

Beginners will certainly find out the basics of meditation and also how to begin, as well as those even more knowledgeable will certainly discover exactly how to enhance their technique. This book will also teach kids exactly how to prepare their very own reflection spaces. Simply Breathe is the go-to book for kids that intend to find out more concerning mindfulness and also reflection.

Product Details

  • Age Range: 8 – 12 years
  • Grade Level: 3 – 7
  • Lexile Measure: 830L
  • Paperback: 128 pages
  • Publisher: Running Press Kids (August 28, 2018)
  • Language: English
  • ISBN-10: 0762491582
  • ISBN-13: 978-0762491582
  • Product Dimensions: 7.2 x 0.6 x 10.1 inches
  • Shipping Weight: 10.6 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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