Product review for No Mud, No Lotus: The Art of Transforming Suffering
No Mud, No Lotus The Art of Transforming Suffering
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The key to joy is to acknowledge and transform suffering, not to escape from it. In No Mud, No Lotus, Thich Nhat Hanh offers methods as well as ideas transforming suffering as well as searching for real pleasure.
Thich Nhat Hanh acknowledges that since suffering can really feel so bad, we attempt to run away from it or cover it up by consuming. We find something to consume or switch on the tv. However unless we're able to encounter our suffering, we can't exist as well as readily available to life, as well as happiness will remain to thwart us.
Nhat Hanh shares just how the techniques of stopping, mindful breathing, and also deep focus can create the energy of mindfulness within our every day lives. Keeping that power, we can embrace pain and also relax it down, immediately bringing an action of flexibility and also a clearer mind.
No Mud, No Lotus introduces methods to be in contact with suffering without being bewildered by it. "When we know exactly how to suffer," Nhat Hanh states, "we experience much, much less." With his signature clarity and also sense of pleasure, Thich Nhat Hanh assists us recognize the wonders inside us and also around us that we often tend to consider provided and also shows us the art of joy.
- Paperback: 128 pages
- Publisher: Parallax Press; 1 edition (December 2, 2014)
- Language: English
- ISBN-10: 1937006859
- ISBN-13: 978-1937006853
- Product Dimensions: 5.4 x 0.3 x 8 inches
- Shipping Weight: 5.6 ounces