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Product review for Practical Meditation for Beginners: 10 Days to a Happier, Calmer You


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Amazon Price: $12.99 $9.40 You save: $3.59 (28%). (as of August 23, 2019 11:27 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Master 10 meditation techniques in 10 days with the action- by-step approach in Practical Reflection for Beginners.

The key to developing a strong reflection method remains in the method itself. From Zen and Vipassana to walking meditations as well as body scans, the basic practices described in Practical Meditation for Beginners make it very easy to develop a recurring reflection routine that is finest for you.

Composed by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners uses a clear 10-day program for learning 10 various reflection strategies– one for every day of the program. Beginners and also seasoned meditators alike will take pleasure in the simplicity and also selection provided in Practical Meditation for Beginners.

In the pages of Practical Meditation for Beginners you'll discover: Logical chapter company that sets an everyday framework for constructing your meditation ability setStep-by-step instructions to aid you fully engage in each of the 10 techniquesThoughtful writing triggers for taping everyday insights in your Meditation Notebook

Easily accessible and reliable, Practical Meditation for Beginners is a true how-to guide that will certainly empower you to practice meditation with confidence immediately.

 


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