Product review for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
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Easy mindfulness methods to help your kid (ages 5-12) take care of stress and anxiety, improve concentration, as well as take care of difficult feelings.
Consists of a 60-minute audio CD of directed exercises read by Myla Kabat-Zinn.
Mindfulness– the high quality of focus that combines full understanding with approval of each moment, just as it is– is gaining broad acceptance among mental health professionals as an adjunct to therapy. This little publication is a really enticing introduction to mindfulness meditation for youngsters as well as their parents. In a straightforward as well as obtainable means, it defines what mindfulness is and how mindfulness-based methods can aid children cool down, become more focused, go to sleep much more quickly, alleviate worry, take care of anger, as well as usually come to be a lot more patient as well as mindful. Guide includes eleven methods that concentrate on just these circumstances, together with short instances and also anecdotes throughout. Included with acquisition is an audio CD with assisted reflections, articulated by Myla Kabat-Zinn, that along with her spouse, Jon Kabat-Zinn, promoted mindfulness-based anxiety decrease (MBSR) as a therapeutic method.
- Paperback: 112 pages
- Publisher: Shambhala; Pap/Com edition (December 3, 2013)
- Language: English
- ISBN-10: 9781611800586
- ISBN-13: 978-1611800586
- ASIN: 1611800587
- Product Dimensions: 6 x 0.4 x 7.2 inches
- Shipping Weight: 5 ounces