Product review for The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
The Mind Illuminated – Culadasa
Entering God Consciousness | Rebel Guru® Radio: Episode #5
An advanced, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an available, step-by-step toolkit for any person wanting to start– or boost– their day-to-day reflection method.
The book that bestselling reflection teacher Sharon Salzberg raves "brings the course of meditation to life," The Mind Illuminated is the first how-to meditation overview from a neuroscientist that is likewise a well-known meditation master. This ingenious publication uses a 10-stage program that is both deeply grounded in ancient spiritual trainings regarding mindfulness as well as all natural health, as well as likewise attracts from the most recent mind scientific research to provide a roadmap for any individual interested in accomplishing the benefits of mindfulness. Dr. John Yates provides a brand-new and interesting version of how the mind works, consisting of steps to get over mind straying and monotony, prolonging your attention period while meditating, as well as controling subtle interruptions.
This groundbreaking manual gives images and also charts to assist you resolve each stage of the procedure, offering tools that work throughout all kinds of meditation techniques. The Mind Illuminated is a necessary read, whether you are a newbie wishing to develop your technique or an experienced veteran prepared to grasp the deepest state of tranquility and mindfulness.
- Paperback: 512 pages
- Publisher: Atria Books (January 3, 2017)
- Language: English
- ISBN-10: 1501156985
- ISBN-13: 978-1501156984
- Product Dimensions: 7.4 x 1.2 x 9.1 inches
- Shipping Weight: 1.9 pounds