Product review for The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to besides you are to on your own? More than a thousand research study studies reveal the advantages of being a supportive pal to on your own, especially in times of need. This science-based workbook provides a detailed method to breaking devoid of harsh self-judgments and difficult requirements in order to grow emotional health. In a convenient large-size layout, guide is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has actually assisted 10s of thousands of people worldwide. It is loaded with directed reflections (with audio downloads); informal methods to do anytime, anywhere; exercises; and brilliant stories of individuals making use of the strategies to resolve connection stress and anxiety, weight and body image issues, health problems, stress and anxiety, and other common troubles. The seeds of self-compassion already lie within you– find out how you can reveal this effective inner source and transform your life.
See additionally Teaching the Mindful Self-Compassion Program, by Christopher Germer and also Kristin Neff, a comprehensive overview of carrying out MSC (for specialists), and also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion as well as shares relocating stories of just how it can change lives.
- Paperback: 206 pages
- Publisher: The Guilford Press; Workbook edition (August 29, 2018)
- Language: English
- ISBN-10: 1462526780
- ISBN-13: 978-1462526789
- Product Dimensions: 8 x 0.4 x 10.5 inches
- Shipping Weight: 1.9 pounds