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Product review for The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)


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Amazon Price: $21.95 $14.34 You save: $7.61 (35%). (as of October 15, 2019 7:17 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

If you have actually ever dealt with depression, take heart. Mindfulness, an easy yet effective method of paying attention to your most hard feelings as well as life experiences, can help you damage the cycle of chronic heartache finally.

In The Mindful Way with Depression, 4 uniquely qualified experts describe why our typical attempts to "assume" our way out of a tiff or just "snap out of it" lead us much deeper right into the downward spiral. Via insightful lessons drawn from both Eastern meditative customs as well as cognitive therapy, they demonstrate exactly how to avoid the mental practices that bring about misery, including rumination as well as self-blame, so you can deal with life's challenges with higher strength. Jon Kabat-Zinn delicately and encouragingly tells the going along with CD of assisted meditations, making this a full bundle for any person looking for to restore a sense of hope and wellness.

Product Details

  • Paperback: 273 pages
  • Publisher: The Guilford Press; Paperback + CD-ROM edition (June 2, 2007)
  • Language: English
  • ISBN-10: 1593851286
  • ISBN-13: 978-1593851286
  • Product Dimensions: 5.8 x 0.8 x 8.8 inches
  • Shipping Weight: 1 pounds
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

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