Product review for Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life (Mindful Drinking)
Negativity Fasting and Spirituality Hacking – Luke Storey #562
Cut back or stop drinking entirely … quick!
Are you worried you're consuming alcohol way too much? Has alcohol become a major part of your life? Do you fear it's impacting your health? Your relationships? Your career?
Countless individuals depend on alcohol to self-medicate trauma, stress, depression, or catching peer stress to consume alcohol more than they want. They 'd enjoy to cut-back yet fear losing the buzz they associate with alcohol, as well as wrongly think that a sober life will certainly ruin them to a life of loss, boredom, discomfort, and misery.
Cassandra Gaisford, a health therapist, alternative psycho therapist and the # 1 bestselling author of Stress Less, Mid-Life Career Rescue and also Find Your Passion as well as Purpose, (BCA, Dip Psych) provides a fresh sobriety remedy.
Anyone who needs to be gone on track or inspired to kick the beverage habit and dedicate to living sober will discover real aid in this refreshingly insightful and solution-focused publication.
Incorporating ground-breaking research study, neuroscience, cognitive therapy, confirmed tools, and mentors, in this deeply personal publication, Cassandra talks candidly concerning her very own obstacles with regulating alcohol. Making use of Eastern and also Western approaches to aid individuals suffering from alcoholism and addiction, Cassandra reveals us how to cut down or quit alcohol consumption entirely without becoming a hermit, being rejected, or cutting down on a satisfying social life.
Not everybody desires or requires to sign up with a support group to deal with their alcohol consumption problems. Much of these simple to apply methods can be grasped in the personal privacy of your own house, workplace celebration or hip location.
" For viewers that genuinely want to stop or rescue their drinking, however struggle to give up the drink habit, this publication will certainly pave the way."
Mind Your Drink is a pro-choice book– a call to enlightenment, expertise, as well as empowerment. It will certainly open your eyes as well as enhance your understanding of the powerful cultural, social and also financial pressures that promote alcoholism in all people and also re-right the imbalance.
Sustained by Cassandra's very own amazing and also candid personal experiences, and those of others that have successfully managed their drinking, this book is a must-read for anybody that consumes.
If you wish to control your drinking and live a life on your own terms, this publication is for you.
If you're a heavy drinker or love somebody that is, you'll obtain support and also support to proceed the journey to health and also joy.
If you struggle with tension, concern, uncertainty, or excessively trying to fit in with others, Mind Your Drink will involve your rescue.
If you would certainly like to inspire others as well as lead the way by regulating alcohol, either by reducing or quiting entirely, read on
If you're worried about the preconception of alcohol addiction and also healing or fear you won't be able to kick the habit, quit keeping back and review this book.
In this book you'll learn:
Strategies to take control of your alcohol consumption– with or without the aid of AAAwareness of the genuine harm extreme alcohol usage tackles your mind, body and also soulSophisticated choices to drinkHow to handle pressure from others that feel threatened by your sobrietySavvy means to defeat glossy as well as subliminal advertising from business that make money from your addictionHow to manage life 'raw' – devices, pointers and techniques to handle tension as well as daily hasslesWays to discover freedom, discover joy as well as alter your life
Whatever your pain, whatever your motivation, Mind Your Drink will aid you achieve your goals-whether that's obtaining sober or simply reducing back-and produce favorable, long-term transformational adjustment in your life.
Take control of your alcohol consumption, relieve stress and anxiety as well as still have a good time, appreciate happier hrs, improve your partnerships, boost your power and live a joy-filled li
- Series: Mindful Drinking (Book 3)
- Paperback: 466 pages
- Publisher: Blue Giraffe Publishing (March 29, 2018)
- Language: English
- ISBN-10: 0995108129
- ISBN-13: 978-0995108127
- Product Dimensions: 6 x 1.2 x 9 inches
- Shipping Weight: 1.6 pounds