Product review for Daily Reflections on Addiction, Yoga, and Getting Well
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Deeply personal essays and also day-to-day triggers for self-reflection while recovery from addiction and walking the roadway of healing from the writer of Reflections from the Mat and also Meditations on Intention and Being.
You are a procedure that has actually called forth a mentor for this particular day. This teaching will certainly not be new to you; instead it will certainly be advising you of what you currently know. Reminding you of who you currently are.
Rolf Gates, writer of Meditations from the Mat, has actually strolled the walk of the 12-step method of recovery while traveling down the Buddhist eightfold method and also practicing the Eight Limbs of Classical Yoga. His incorporated strategy has been the key to his understanding of soberness for over 25 years.
In his collection of 365 essays, Gates discovers the lessons and experiences from his own method and research, classic trainings, as well as his career as an educator as well as coach. Each eloquent as well as brief essay is accompanied by a self-reflection timely to assist guide you on your trip of self-questioning and also modification.
As the founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and also Health as well as Esalen Institute, Gates has actually made a substantial contribution to comprehending the function that yoga exercise can play in recuperation from dependency. With his tailored technique to both the contemporary and also classic mentors as well as by installing it within the room of the human heart as well as daily life, Gates is a strong overview to searching for as well as living the liberty that lives within each people.
- Paperback: 432 pages
- Publisher: Hay House Inc. (September 25, 2018)
- Language: English
- ISBN-10: 9781401953966
- ISBN-13: 978-1401953966
- ASIN: 1401953964
- Product Dimensions: 6.1 x 1.1 x 9.1 inches
- Shipping Weight: 1.3 pounds