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Product review for Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression–and How Women Can Break Free


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  • twitch.tv/monotonetim 2017-06-30 [21:26]
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Amazon Price: $22.99 $18.40 You save: $4.59 (20%). (as of July 20, 2019 2:02 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A noted professional on females and also anxiety offers an overview to balancing ladies's connection to consuming, alcohol, as well as overthinking

Based upon considerable original study, Eating, Drinking, Overthinking is the initial book to show women just how they can browse the usually painful and damaging worlds of the title.

While it is extensively understood that ladies struggle with anxiety in overmuch large numbers, what is much less well known is the extent to which lots of females make use of food and alcohol to control their moods. Incorporating the insights of her prominent initial book, Women Who Think Too Much, Yale psycho therapist Susan Nolen-Hoeksema has written a pathbreaking as well as highly readable account of the ways in which eating, drinking, and also overthinking, can wreak havoc on females's emotional wellness, physical health, connections, and also jobs.

As Eating, Drinking, Overthinking reveals, the coping techniques that lead women right into the "toxic triangular" can be reversed to assist them out of it. Rather than allowing adverse thoughts gain the advantage, Nolen-Hoeksema supplies exercises to aid ladies manage their thoughts and also preserve a well balanced viewpoint.

Product Details

  • Paperback: 276 pages
  • Publisher: Holt Paperbacks; Reprint edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0805082603
  • ISBN-13: 978-0805082609
  • Product Dimensions: 6.2 x 0.7 x 9.2 inches
  • Shipping Weight: 1.1 pounds
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

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