Product review for Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression–and How Women Can Break Free
twitch.tv/monotonetim 2017-06-30 [21:26]
A noted professional on females and also anxiety offers an overview to balancing ladies's connection to consuming, alcohol, as well as overthinking
Based upon considerable original study, Eating, Drinking, Overthinking is the initial book to show women just how they can browse the usually painful and damaging worlds of the title.
While it is extensively understood that ladies struggle with anxiety in overmuch large numbers, what is much less well known is the extent to which lots of females make use of food and alcohol to control their moods. Incorporating the insights of her prominent initial book, Women Who Think Too Much, Yale psycho therapist Susan Nolen-Hoeksema has written a pathbreaking as well as highly readable account of the ways in which eating, drinking, and also overthinking, can wreak havoc on females's emotional wellness, physical health, connections, and also jobs.
As Eating, Drinking, Overthinking reveals, the coping techniques that lead women right into the "toxic triangular" can be reversed to assist them out of it. Rather than allowing adverse thoughts gain the advantage, Nolen-Hoeksema supplies exercises to aid ladies manage their thoughts and also preserve a well balanced viewpoint.
- Paperback: 276 pages
- Publisher: Holt Paperbacks; Reprint edition (December 26, 2006)
- Language: English
- ISBN-10: 0805082603
- ISBN-13: 978-0805082609
- Product Dimensions: 6.2 x 0.7 x 9.2 inches
- Shipping Weight: 1.1 pounds