Product review for How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition)
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Injury reduction is the solitary most reliable strategy to alcohol and drug problems due to the fact that damage decrease uses practical, evidence-based methods that function. This book is the first extensive compilation of damage decrease strategies aimed especially at individuals who drink alcohol. Whether your goal is much safer alcohol consumption, lowered drinking, or giving up alcohol altogether, this is guide for you. It consists of a huge as well as thorough option of harm reduction tools and strategies which you can select from to build your own customized alcohol damage decrease program. There are several functional exercises to assist individuals alter their habits, consisting of risk-ranking worksheets, consuming alcohol graphes, objective selection worksheets, as well as much more. There are additionally innumerable sensible suggestions from individuals that "have actually been there" and also have actually turned their drinking behaviors around right. This book exhibits the injury reduction principles of "fulfilling individuals where they go to" as well as encouraging individuals to change in means which they pick for themselves. This book can either be made use of as a self-help manual for people servicing their very own or by people who are participating in a damage reduction support system. MUCH BETTER IS BETTER!!
- Paperback: 286 pages
- Publisher: CreateSpace Independent Publishing Platform; 2 edition (October 5, 2010)
- Language: English
- ISBN-10: 145383060X
- ISBN-13: 978-1453830604
- Product Dimensions: 8 x 0.6 x 10 inches
- Shipping Weight: 1.6 pounds