Product review for Responsible Drinking: A Moderation Management Approach for Problem Drinkers
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This publication supplies a genuine option to the 32 million Americans who are trouble drinkers.
Based upon comprehensive clinical literary works sustaining moderation as a resolution for drinking issues, Responsible Drinking is the only book with research-based methods that will aid non-alcoholic visitors conquer their drinking troubles. This revolutionary workbook by the leading voices of the Moderation Management treatment method begins by supplying visitors with conclusive tools to help them find whether they are problem enthusiasts or alcoholics. Viewers whose issues are less severe than alcohol dependence are after that aided to make an educated choice regarding whether to seek moderation or to resort to abstaining.
For viewers who identify themselves as trouble enthusiasts, the workbook goes on to help them then find out to regulate their alcohol consumption and create a healthier lifestyle. By embracing objectives specific to their needs, viewers make a commitment, take a look at the adverse impacts of alcohol use, determine their very own triggers, and also find out to take control of their actions. Inspiring words of greater than fifty individuals that have actually encountered as well as get over the same issues use guidance as well as assistance. Resources are also supplied to help any kind of viewers who picks to pursue abstaining as a goal at any kind of phase of the program.
This book has actually been granted The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit– an award bestowed on superior self-help publications that follow cognitive behavior modification (CBT) concepts and that integrate medically checked techniques for getting over mental health difficulties. Used alone or combined with therapy, our publications supply powerful devices readers can use to jump-start changes in their lives.
- Paperback: 232 pages
- Publisher: New Harbinger Publications; 1 edition (September 9, 2002)
- Language: English
- ISBN-10: 1572242949
- ISBN-13: 978-1572242944
- Product Dimensions: 8.5 x 0.5 x 11 inches
- Shipping Weight: 1.2 pounds