Product review for The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety
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"A traditional. Read it. Utilize it. It can aid guide you step by step into the bright light of the world of recovery."
— from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center
" The Recovery Book is the Bible of healing. Whatever you need to understand you will discover in right here."
— Neil Scott, host, Recovery Coast to Coast radio
— Outstanding Book Award from the American Society of Journalists as well as Authors
Hope, support, and also a clear road map for people with medication or alcohol addiction.
Announcing an entirely changed as well as updated 2nd edition of The Recovery Book, the Bible of dependency recuperation. The Recovery Book provides a direct and easy-to-follow road map to every action in the recovery process, from the meaningful choice to give up to the emotional, physical, and spiritual issues that develop along the road. Its detailed and reliable suggestions talks to people with dependency, their enjoyed ones, and dependency professionals who require a verified, relied on source and also a helpful voice.
The new version of The Recovery Book includes the innovative Recovery Zone System, which divides a life in recuperation into three chronological zones and supplies assistance on specifically what to do in each area. First is the Red Zone, where the reader is motivated to stop whatever, activate their recuperation and also save their life. Next is the Yellow Zone, where the reader can begin to restore a life that was torn apart by addiction. Ultimately, the visitor reaches the Green Zone, where he can take pleasure in a life a healing as well as aid others. Visitors likewise find out exactly how to make use of the Recovery Zone ReCheck, a simple, yet very effective regression avoidance tool. The Recovery Zone System works hand-in-hand with the 12-step ideology and also all other recuperation methods.
Additionally, The Recovery Book covers new understanding about addiction systems and also neuroplasticity, describing just how alcohol as well as drugs alter the brain. The writers lay out an easy daily technique, called TAMERS, that helps people to make use of those same processes to "remold their brains" around healing, eventually making sobriety a routine lifestyle.
Written by Al J. Mooney, M.D., a healing protestor who talks worldwide on recovery, as well as reporters Catherine Dold and also Howard Eisenberg, The Recovery Book covers all the latest in addiction science as well as recuperation approaches.
In 26 chapters and also over 600 web pages, The Recovery Book tackles issues such as:
Devoting to Recovery: Identifying and accepting the problem; choosing to obtain sober.Treatment Options: Extensive information on all present alternatives, as well as just how to choose a program.AA and various other 12-Step Fellowships: How to get involved in a mutual-support group as well as what it can do for you.Addiction Science and Neuroplasticity: How alcohol and medications change pathways in the mind, and how to use the same procedures to remold the brain around recovery.Relapse Prevention: The Recovery Zone ReCheck, an easy brand-new technique to prepare for and also prevent relapses.Rebuilding Your Life: How to deal with relationships, socializing, work, education and learning, and also finances.Physical as well as Mental Health: Tips for obtaining healthy and balanced; just how to handle typical ailments. Pain Control: How to take care of discomfort in healing; just how to prevent a regression if you need discomfort control for surgical procedure or emergency care.Family as well as Friends: How you can help an enjoyed one with dependency, and also just how you can help yourself.Raising Substance-Free Kids: How to "addiction-proof" your kid. The Epidemic of Prescription Drugs: Now a bigger issue than prohibited drugs.Dr. Al J. Mooney has actually been helping alcoholics and also addicts obtain their lives back for more than thirty years, using both his expert and personal experiences at his family's treatment facility, Willingway, and also most recently through his work as medical supervisor for The Healing Place of Wake County (NC), a homeless shelter.
The Recovery Book will help millions acquire control of their mind, their body, their life, and their happiness.
- Paperback: 624 pages
- Publisher: Workman Publishing Company; Revised edition (September 9, 2014)
- Language: English
- ISBN-10: 9780761176114
- ISBN-13: 978-0761176114
- ASIN: 076117611X
- Product Dimensions: 6 x 1.5 x 8.9 inches
- Shipping Weight: 1.7 pounds