Product review for The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
At the origin of bulimia is a need to really feel in control. While removing is an approach for controlling weight, bingeing is an effort to relax anxiety, anxiety, pity, and also monotony. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy methods to get rid of the distressing sensations as well as unfavorable body-image beliefs that keep you trapped in this cycle.
In this powerful program made use of by specialists, you'll discover 4 vital skill sets-mindfulness, distress resistance, feeling policy, and social effectiveness-and begin utilizing them right now to manage bulimic urges. Guide includes worksheets as well as exercises developed to aid you organize your feelings as well as end your dependence on bulimia. You'll additionally learn how to remain determined and dedicated to finishing bulimia instead of changing to old behaviors. Made use of together, the skills provided in this workbook will certainly aid you start to handle uncomfortable sensations in healthy and balanced methods, encourage you to feel great regarding nurturing your body, and lastly obtain true control over your life.
- Series: A New Harbinger Self-Help Workbook
- Paperback: 208 pages
- Publisher: New Harbinger Publications; 1 edition (August 1, 2009)
- Language: English
- ISBN-10: 1572246197
- ISBN-13: 978-1572246195
- Product Dimensions: 8 x 0.5 x 10 inches
- Shipping Weight: 15.5 ounces