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Product review for The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry


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Rating: 
Amazon Price: $27.00 (as of August 23, 2019 5:48 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food, and providing the necessary tools to overcome them. This practical and judgement-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Shira also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, that serve our ultimate goals, whatever they may be.

Product Details

  • Hardcover: 256 pages
  • Publisher: Grand Central Life & Style; 1 edition (February 13, 2018)
  • Language: English
  • ISBN-10: 1478918160
  • ISBN-13: 978-1478918165
  • Product Dimensions: 6.5 x 1 x 9.5 inches
  • Shipping Weight: 1 pounds
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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