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Product review for Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)


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Amazon Price: $15.99 $10.99 You save: $5.00 (31%). (as of September 20, 2019 11:50 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

– How clinical perfectionism manifests itself
– Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Product Details

  • Series: Overcoming Books
  • Paperback: 448 pages
  • Publisher: Robinson; 2 edition (April 30, 2019)
  • Language: English
  • ISBN-10: 1472140567
  • ISBN-13: 978-1472140562
  • Product Dimensions: 5 x 1.1 x 7.8 inches
  • Shipping Weight: 13.4 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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