Product review for Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
– How clinical perfectionism manifests itself
– Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
- Series: Overcoming Books
- Paperback: 448 pages
- Publisher: Robinson; 2 edition (April 30, 2019)
- Language: English
- ISBN-10: 1472140567
- ISBN-13: 978-1472140562
- Product Dimensions: 5 x 1.1 x 7.8 inches
- Shipping Weight: 13.4 ounces