Product review for When Anxiety Attacks
Top 5 Best Supplements For Anxiety (Essential Listen)
Anxiety Help. Anxiety Attack Remedy – Spray Review
THE BEST NATURAL REMEDY FOR ANXIETY DISORDER!?
I Got Prescribed Propranolol For Panic Attacks and anxiety
Does Hemp Oil Work for Anxiety? Day 3 Product Review
Dare Response, anxiety program *HONEST REVIEW*
Anxiety & Panic Attacks | Deep Conversation
LETS TALK ANXIETY: I TRIED CBD & THIS IS WHAT HAPPENED.
Does Hemp Oil Work for Anxiety? Day 2 Product Review
Get Rid of Stress and panic attacks Forever 96.7% Cure Success Rate
Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.
Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.
To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.
- Paperback: 32 pages
- Publisher: Singing Dragon; Cmc edition (September 21, 2015)
- Language: English
- ISBN-10: 9781848192843
- ISBN-13: 978-1848192843
- ASIN: 1848192843
- Product Dimensions: 6.8 x 0.2 x 9.1 inches
- Shipping Weight: 12.6 ounces