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Product review for When Anxiety Attacks


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Amazon Price: $12.95 $12.95 (as of September 21, 2019 7:42 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.

Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.

To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

Product Details

  • Paperback: 32 pages
  • Publisher: Singing Dragon; Cmc edition (September 21, 2015)
  • Language: English
  • ISBN-10: 9781848192843
  • ISBN-13: 978-1848192843
  • ASIN: 1848192843
  • Product Dimensions: 6.8 x 0.2 x 9.1 inches
  • Shipping Weight: 12.6 ounces
 


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