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Product review for How to Quit Without Feeling S**t


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Amazon Price: $19.99 $19.99 (as of September 19, 2019 1:04 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free – without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Product Details

  • Paperback: 512 pages
  • Publisher: Piatkus; Export e. edition (January 6, 2010)
  • Language: English
  • ISBN-10: 0749909943
  • ISBN-13: 978-0749909949
  • Product Dimensions: 6.2 x 1.5 x 9.2 inches
  • Shipping Weight: 1.4 pounds
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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