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Product review for Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 6×9) (Guided Journals & Trackers)


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Amazon Price: $9.95 $9.95 (as of September 17, 2019 5:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Studies show that keeping track of what you eat is one of the best ways to manage your weight. Whether your goal is weight loss, better health, awareness or release from the stress of mindless eating, this tracker will help. This easy-to-use tracker/journal allows you to keep track of the foods you eat and also includes space for you to note symptoms and describe how you feel. There is space to note carbs, exercise, glasses of water, and vitamins. There is space to note your stress level and how you manage your stress. Stress has been shown to affect overall health as well as eating patterns and habits. Six weeks of tracking. Soft-cover. 6×9.

Product Details

  • Paperback: 159 pages
  • Publisher: CreateSpace Independent Publishing Platform; Dry edition (November 26, 2016)
  • Language: English
  • ISBN-10: 1539803198
  • ISBN-13: 978-1539803195
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 10.6 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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