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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
- Hardcover: 320 pages
- Publisher: Little, Brown and Company; 1 edition (April 26, 2011)
- Language: English
- ISBN-10: 0316133787
- ISBN-13: 978-0316133784
- Product Dimensions: 6.2 x 1.1 x 9.5 inches
- Shipping Weight: 1.2 pounds