Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

Product review for Fitness After 40: How to Stay Strong at Any Age


Loading ....
 
  • Building Muscle After 50 – The Definitive Guide
  • The Best Supplements For Men Over 40 – Top 6
  • The Aging Body—A Guide for Athletes (And Everyone Else!)
  • Jane Fonda: Fit & Strong Workout- Level 1
  • 10 BEST Supplements To Build A BETTER Body!
  • The Only Vitamins You Actually Need On A Daily Basis
  • Workout For Men Over 60 — 60-Year-Old Marine Shows His 5 Minute Chest Workout
  • Leg Workout For Women Over 50!
  • Dr. Oz on Weight Loss
  • Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
«
»
Rating: 
Amazon Price: $18.99 (as of September 22, 2019 8:17 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

Product Details

  • Paperback: 304 pages
  • Publisher: AMACOM; 1 edition (January 7, 2009)
  • Language: English
  • ISBN-10: 0814409946
  • ISBN-13: 978-0814409947
  • Product Dimensions: 7.2 x 0.8 x 9.5 inches
  • Shipping Weight: 1.4 pounds
 


Loading ....
 

Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.