Product review for Live Long, Live Strong: Keep Healthy and Fit For Life
Arizona man, 110 years-old, credits long life and health to 5 foods
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A guide to incorporating reasonable workout for body and mind with a dietary plan designed to attend to a number of the problems that commonly afflict older individuals
This reasonable guide to nourishment as well as physical fitness for aging also includes info on enhancing brain power and also minimizing one's danger of experiencing a fall, one of the leading root causes of becoming housebound. Medical scientific research, reduced risk of injury, and improved innovation indicate that people are living longer than ever– yet are we leading far better lives? Many people experience a considerable reduction in quality of life as they age, sometimes investing their golden years as online prisoners in their very own houses due to physical as well as mental inability. This is specifically unfortunate thinking about that many elements of both physical and mental decrease can be delayed, if not practically entirely prevented. This thorough publication addresses all elements of fully grown health so that visitors will be able to take on Old Father Time and provide him a run for his cash.
- Paperback: 208 pages
- Publisher: Robert Hale (October 1, 2013)
- Language: English
- ISBN-10: 0719807182
- ISBN-13: 978-0719807183
- Product Dimensions: 7.5 x 0.5 x 9.5 inches
- Shipping Weight: 1.5 pounds