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They can be seen in communities throughout the country– those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret– revealed and explained in MASTER CLASS– is an active lifestyle that blends moving, thinking, socializing and creating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
- Hardcover: 336 pages
- Publisher: Center Street (June 26, 2012)
- Language: English
- ISBN-10: 0892968915
- ISBN-13: 978-0892968916
- Product Dimensions: 6.5 x 1.2 x 9.2 inches
- Shipping Weight: 1 pounds