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Product review for The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis (Your Personal Health)


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  • ТВОРОЖНАЯ ЗАПЕКАНКА в духовке мультиварке с манкой как в детском саду без муки и манки с яблоками
  • Набор массы. Набор мышечной массы. Питание для набора мышц. Тренировка на массу
  • Кардио и силовые тренировки. Кардио после силовой тренировки
  • Что означает мышцы синергисты мышцы антагонисты.Правда ли, что кофеин снижает выработку тестостерона
  • Быстрые гликолитические (белые) и медленные окислительные (красные) мышечные волокна
  • Как увеличить рост (подрасти)? Упражнения для увеличения роста
  • Ешь и худей. Продукты жиросжигатели. Продукты для снижения веса
  • Что означает статика? Статические и динамические упражнения
  • Как накачать (нарастить) огромный бицепс и мышцы рук?
  • Проект похудения Трансформация тела Похудение до и после Дневник кача Блог качка про похудение
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Amazon Price: $17.95 (as of September 27, 2019 5:07 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today, 15 million Americans suffer from osteoporosis and, with the increasing proportion of older people in the population, this disease is on the increase. Although osteoporosis commonly affects people over the age of 50, it can strike at any age.

The Silent Thief is an authoritative book for those with osteoporosis and are concerned with lessening the symptoms, as well as for those who want to prevent the onset of the disease. It fully explains osteoporosis, discusses hereditary and lifestyle factors that contribute to its onset, outlines dietary and supplementary options, and illustrates detailed exercise programs for prevention and treatment at any age.

Endorsements for The Silent Thief

"To read The Silent Thief is but half of the equation — put its bone-building exercises into practice, and you'll recognize the full impact and great benefit of its wisdom."
– Miriam E. Nelson, Ph. D.,
School of Nutrition Science and Policy, Tufts University

"This well-written book is a gold mine of valuable information …"
– Christine M. Derzko, M.D., F.R.C.S.,
Director of Midlife and Menopause Clinic,
St. Michael's Hospital and Associate Professor, University of Toronto

Product Details

  • Series: Your Personal Health
  • Paperback: 288 pages
  • Publisher: Firefly Books; 1 edition (October 6, 2001)
  • Language: English
  • ISBN-10: 1552975398
  • ISBN-13: 978-1552975398
  • Product Dimensions: 7 x 0.6 x 9.2 inches
  • Shipping Weight: 1 pounds
 


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