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Product review for Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game


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Rating: 
Amazon Price: $14.95 $14.95 (as of September 18, 2019 1:38 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

STAY AT THE TOP OF YOUR GAME AT ANY AGE

•Don’t give up your favorite sport.

•Don’t lose to younger competitors.

•Sports conditioning gives you the winning edge!

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most―on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.

Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:

•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis

Product Details

  • Paperback: 144 pages
  • Publisher: Ulysses Press; 1 edition (May 28, 2008)
  • Language: English
  • ISBN-10: 1569756473
  • ISBN-13: 978-1569756478
  • Product Dimensions: 7.5 x 0.3 x 9.2 inches
  • Shipping Weight: 12 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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