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Product review for Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability


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Amazon Price: $21.99 $19.31 You save: $2.68 (12%). (as of September 19, 2019 6:30 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" – Suza Francina, yoga teacher and author of The New Yoga for People over 50

Product Details

  • Paperback: 216 pages
  • Publisher: St. Martin’s Griffin; First edition (April 18, 2006)
  • Language: English
  • ISBN-10: 0312340877
  • ISBN-13: 978-0312340872
  • Product Dimensions: 7.6 x 0.6 x 9 inches
  • Shipping Weight: 15.2 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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