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Product review for Younger Next Year Journal: Turn Back Your Biological Clock


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Amazon Price: $11.95 $7.69 You save: $4.26 (36%). (as of September 28, 2019 7:14 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.

Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.

Product Details

  • Series: Younger Next Year
  • Paperback: 240 pages
  • Publisher: Workman Publishing Company; 1st edition (December 30, 2006)
  • Language: English
  • ISBN-10: 9780761144694
  • ISBN-13: 978-0761144694
  • ASIN: 0761144692
  • Product Dimensions: 5.2 x 0.6 x 8 inches
  • Shipping Weight: 8.8 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

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