Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

Product review for Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best


Loading ....
 
  • Dr. John Douillard — Gluten Sensitivity and the Why Behind Eating Whole Grains Part 2 —…
  • What The Winners Of The Biggest Loser Look Like Now
  • Metabod™ Fat Blaster Series | Epic Park Workout
  • How To Overcome Fear And Anxiety In 30 Seconds
  • TRUE SECRETS OF SUCCESS NO ONE TALKS ABOUT Part One | Tubecast S1 E4
  • I Drank Water on an Empty Stomach for a Month, and This Happened
  • Thane Fitness Orbitrek Elliptical Exercise Trainer
  • Jim Kwik: 10 Things that Will Change Your Life Immediately
  • Best Juice Recipe to Lose Weight and Detox Fast
  • Tim Ferriss Interview: How to Overcome Fear, Practice Self Love & Build a Writing Routine
«
»
Rating: 
Amazon Price: $16.00 $16.00 (as of September 18, 2019 7:01 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.

Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Product Details

  • Paperback: 272 pages
  • Publisher: Harmony; Revised ed. edition (March 13, 2001)
  • Language: English
  • ISBN-10: 0609807897
  • ISBN-13: 978-0609807897
  • Product Dimensions: 6.2 x 0.6 x 9.2 inches
  • Shipping Weight: 14.1 ounces
 


Loading ....
 

Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

Get Your FREE COPY Of Foods That Burn Calories Fast Right Now By Immediate Download And Feel Better Fast. You Can Do This!

SIGN UP NOW!

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.