Product review for End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
7 Exercises You Should Do Absolutely Every Day.
Look Younger, Improve Balance & Motion, 10 Home Exercises for 50 & Over
Evening Routine For Muscle Recovery | 2018
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
How to Make Yourself Immune to Pain | David Goggins on Impact Theory
7 BEST Stretches & Foam Rolling to Release Tight Hips + GIVEAWAY!
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
8 Silent Signs Stress is Making You Sick. What To Do About It.
Spinal Decompression: Simple Easy DIY (3 Ways)
Top 3 Exercises to Perform AFTER Carpal Tunnel Surgery (Release)
END MUSCLE AND JOINT PAIN
You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:
Lower Back Pain
- Paperback: 144 pages
- Publisher: Ulysses Press; 1 edition (October 11, 2016)
- Language: English
- ISBN-10: 1612436048
- ISBN-13: 978-1612436043
- Product Dimensions: 7.2 x 0.2 x 9.2 inches
- Shipping Weight: 10.4 ounces