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Product review for Nodding Off: The Science of Sleep from Cradle to Grave


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Amazon Price: $28.00 $16.93 You save: $11.07 (40%). (as of September 17, 2019 4:21 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.

Using cutting-edge findings in the field, Gregory tackles the big questions, such as:

– How do things that happen before we are even born affect our sleep?
– What sleep problems should raise a red flag in children?
– How do genes influence the way we sleep?
– What are the consequences of sleep problems in the elderly?
– Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?

Most of us spend a large portion of our lives asleep without ever thinking about why we do this. Nodding Off lifts the lid on this mysterious and universal past time. It examines all of the biggest sleep secrets, and Professor Gregory provides solutions to some of the common sleep problems that people suffer throughout their lives.

Product Details

  • Hardcover: 304 pages
  • Publisher: Bloomsbury Sigma (August 14, 2018)
  • Language: English
  • ISBN-10: 1472946189
  • ISBN-13: 978-1472946188
  • Product Dimensions: 5.6 x 1.1 x 8.5 inches
  • Shipping Weight: 14.9 ounces
 


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Loosing weight is a struggle. You tried this program, or that miracle pill and still you can't get anywhere! But, what if you knew ahead of time what foods actually burn calories the best?

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