Product review for Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Surprised to see such decadent recipes in a weight loss cookbook? You'll be even more amazed when you try them. Not one of the 200+ recipes in Prevention Fiber Up Slim Down Cookbook tastes like typical diet food. That's because each delicious dish was developed to provide maximum flavor along with a secret weapon for weight loss: fiber. What's the big deal about fiber? For years, fiber has been associated with reduced rates of heart disease, diabetes, and cancer. But until recently, its amazing potential as a weight loss tool had been sorely overlooked. We now know that fiber plays an important role in curbing cravings, and some types of fiber can actually help you burn fat faster. Unfortunately, about 96 percent of Americans aren't getting the 25 to 37 grams of fiber needed daily for optimal health, which is why Prevention editors developed this cookbook. You'll follow an easy four-week plan that helps you gradually boost your intake of fiber without side effects. With a series of simple food swaps and plenty of mouthwatering recipes, you will lose weight and cut your disease risk without feeling the least bit deprived.