Product review for Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond
That says you can not remain attractive forever? Kathy Kaehler's development physical fitness plan shows you just how to look your ideal at any type of age.
Celebrity instructor, career female, as well as mother Kathy Kaehler knows first-hand just how ladies's bodies transform as they get older. Unexpectedly you do not have as much energy as you utilized to as well as the numbers on the scale are creeping up. Perhaps you're feeling moody for no factor, or experiencing the first indications of menopause. However you can take control of your body as well as your life! In her brand-new publication, Kathy provides the very first fitness-based program for handling this transition– and also demonstrates how to maintain your shape, your sparkle, as well as your sizzle with your forties, fifties, and beyond.
Until now, women have not had an excellent choice for coping with menopause– and hormone replacement treatment, natural or not, features a host of dangers as well as side-effects. However Kathy's Fit as well as Sexy program provides a hormone-free way to terminate up your metabolism, improve your power, stave off hotflashes, and start really feeling wonderful. With daily exercises that concentrate on cardio as well as stamina conditioning, and also a straightforward consuming plan tailored to women over forty, her program offers you everything you need to thaw extra pounds, build muscle, and reduce your risk of heart disease, weakening of bones, breast cancer cells, and also other health concerns. Kathy also shares her special "Take Five" exercises– five-minute blasts that provide a quick-fix cure to:
Boost your sex drive
Locate more power
Quit a hot flash
Rest like a child
And also extra
Packed with the extremely most current information on ladies's health, Fit and also Sexy permanently uses a completely all-natural means to look and feel healthy and balanced and sensational for several years to come.