Product review for The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause
The Essential Publication for Every Lady Over 35
You're in the prime of life. As far as you understand, menopause can be years away. So why is your body sending you such strange messages?
Ladies today can not manage to lose time as well as energy to the typical, but often misdiagnosed, signs and symptoms of perimenopause– from mood swings as well as persistent extra pounds to warm flashes as well as sleeplessness– that precedemenopause by as long as a decade.
In this dynamic and solution-packed publication, distinguished ob/gyn Dr. Laura Corio provides all the info you require to organize your physical and also emotional wellness:
– Hormone treatment prior to menopause, including all the brand-new, all-natural, and also low-dose kinds that are making this a risk-free selection for even more ladies
– Herbs, soy, as well as various other alternative therapies that are backed by strong medical research
– How perimenopause influences fertility– as well as what to do if you intend to get pregnant
– How your skin, hair, and nails reflect much deeper adjustments– and also exactly how to make them vibrant again
– Ways to deal with cancer cells concerns– as well as what examinations you absolutely should have
– Whether a high-protein diet plan is right for you– as well as what nutrients you must be taking
– What to do currently to shield your busts, womb, bones, and heart in the years to come
– Diet as well as workouts to stop or lessen symptoms, and far more!