Product review for Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine
A sensible overview to using your Korean Sasang type of body to maximize your health during menopause
– Explores how each of the 4 Sasang body types has its very own unique menopausal signs and symptoms as well as Yin-Yang power equilibrium, discussing why warm flashes occur when they do, why insomnia is instantly a problem, or why you really feel clinically depressed
– Provides self-tests to determine your Sasang body type and explains exactly how the all-natural treatments as well as diet plans that benefit one kind may not help another
– Includes Sasang organic remedies for common difficulties associated with menopause, including hot flashes, depression, mood swings, mind fog, and loss of sex drive
The ancient Korean art of Sasang medication describes exactly how each people is birthed with a details type of body that establishes our physical and also emotional toughness as well as weaknesses. These qualities have a straight influence on just how we engage with others as well as react to tension and also life's transitions. Finding your type will enable you to comprehend why you are susceptible to certain signs and not others, select the most compatible treatments and also treatments, and also make the most effective options regarding your health and health.
Applying the knowledge of Sasang medication to the significant life shift of menopause, Dr. Gary Wagman explores just how each of the four Sasang body types has its own special menopausal difficulties, in addition to possibilities, and also just how the natural remedies and also diet plans that work for one type might not work for another. Giving standards as well as tests to determine your kind, he details each type's psychological tendencies, physical staminas and also weak points, as well as their equilibrium of Yin and Yang energy within the organ systems, discussing why hot flashes occur when they do, why insomnia is all of a sudden an issue, or why you feel clinically depressed. Exposing the impact our emotions carry our physiological health, he defines exactly how different emotions, such as temper as well as unhappiness, associate with a particular kind's inborn energised patterns.
Offering natural solutions, workouts, supplements, and diet and food suggestions for each Yin-Yang physique, Dr. Wagman additionally includes body-type-specific Sasang organic solutions for the most usual challenges connected to menopause, consisting of hot flashes, weakening of bones, depression, mood swings, hormonal agent balance, urinary health, fibroids, icy shoulder, mind fog, as well as loss of libido. Offering specific ways to organize your own emotional, physical, and sexual health, this practical guide gives a compass to aid you efficiently browse the often stormy waters of menopause and also harness the spiritual and emotional strengths of this life change.